sounds like you need a dopamine fast

Our body's desires and hungers are gifts from God and Nature, meant to inspire us to get to work making our body comfortable, but today's world gives us everything we want in exchange for very little effort, leaving so many of us sitting on the couch, sated in every way, with no motivation to do anything else. Morphine addicts skip the intermediary steps and just use the drug to trigger feelings of happiness and contentment. But easy fulfillment is a cheap imitation of the real thing and it rots your mind. Feeling good is supposed to be a sign from the universe that you have done a good job. Provided for your body's needs. Now you get to rest and enjoy the fruits of your labor. Just ordering the (cheap commoditized version of) fruits only imitates life success. So instead of ordering the eggs, raise backyard chickens and harvest their eggs. If you live in cramped quarters do as the South Americans have done and raise guinea pigs and make guinea pig bacon. Instead of fast food drinks learn to ferment your own bubble tea at home. That way when you eat you'll feel proud of yourself, and if you can resist ordering out in the mean time, you'll be able to practice cooking with real whole ingredients, giving yourself a new appreciation for the nuances of food. The same goes for the porn. Porn scrolling is just another form of dopamine junky. Your body is yearning for a connection to other people and instead you feed it styrofoam packing peanuts and wonder why it's gone all wobbly. Stop being alone all the time. At least get a cat or a fish to be your young friend. Fine someone to love for real. And by the way, "love" isn't those tingly feelings that some people get from brushing up against strangers in public restrooms. Sources say that if you were able to purchase prostitutes or pick up strangers on the street for quickies behind a dumpster, that you would be just a unfulfilled, likely to die alone, forgotten in a charity hostel. Real wholesome fulfilling love happens when you feel a connection to an entyre community through a person, and them to your community. Community and family love are a much healthier and more nourishing form of love than the trash you are starving to death on currently, but the thing is you can't see the real thing until you've gotten your mind sufficiently cleansed of the garbage. Just like you can't begin to enjoy a gourmet meal when you stuff yourself with big macs and milkshakes on the ride over. You've gotta let yourself be a little hungry. Sit with that hunger and stop filling up on crap. Let you mental stomach shrink back down to normal.